Epidemic studies evidenced that the populations physically active have smaller incidence of a lot of diseases, among them the arterial hypertension, the obesity, the diabetes mellitus, the dislipidemia, the osteoporose, the sarcopenia and also anxiety and depression. Consequently, it reduces the atherosclerosis occurrence and your consequences: disease coronarian, brain-vascular disease and outlying vascular disease. Another benefits:

- Reduces the stress
- Increasing Muscle Strength, Muscle Endurance And Muscle Flexibility
- Personal defense for men and for women
- Helps who is shy and calms dowm who is too excited and anxious
- Increases self esteem, self confidence and it strengthens the character (sport of individual conquest).
- Increases the organism's resistance and enhancing Immunity
- Accelerates the metabolism
- Improves the Cardiovascular Fitness
- Improves the breathing capacity
- Increases the flexibility
- Increases the coordination
- Increases the reflexes
- Body Fat Loss / Weight Loss
- Body Shaping And Muscle Toning
- Increasing Energy, Stamina and Endurance
- Increasing Libido
- Looking More Attractive – Looking Better And Feeling Better (which improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, release negative feelings, handling stress better, enhancing self concept, relationship improvements, etc.)
- Increasing Sports Performance

Who should the fight sport seek or the weightlifiting?
*  With the weightlifting work you will not only be in a good shape or free mind. You will learn the concepts that will wake you up to the true value of the sport. Cardiovascular training and efficient weightlifiting techniques alied with an alimentary education and healthy habits. The result is your satisfaction with the changes of your new life.

*   Martial Arts are indicated for who seeks a sport that works the physicist and the mind simultaneously , people say that the jiu-jitsu transforms boys in good men and good character.
- It is indicated for people that have as objective increases the cardiovascular capacity avoiding future risks of problems heart or breathing, because it demands enough of the apprentice's physical condition. However, it is reached advanced levels of physical conditioning in stages, anyone can reach high levels of conditioning, determination is enough.
* Children should practice the sport, the minimum age can vary from 5 to 8 years to martial arts and up to 12 to a light weightlifting/aerobic program. The Fight sport helps in the growth and development corporal, mental (discipline) and it is also recreational becoming an amusement and moving away the youths of drugs, cigarettes and alchool, tends in view that the fighters are always disciplined with feeding and rest. I use also to monitor the children's school acting and the behavior with the family.

There is a lot of ways to get in shape, get stronger, "tone up" and become more physically fit. But with martial arts training you get the additional benefit of learning a valuable skill in the process. With running, you will become a better runner, with weightlifting you will become a better weightlifter, but only with martial arts training will you develop that functional strength and power.

Worn out caloric medium - 750 Kcal/h, is the medium caloric expense for practitioners with some experience, that are going to complete all to part of heating of the Brazilian Jiu-Jitsu, being able to the caloric burning be increased with the intensity of aerobic exercises and anaerobics. In class more advanced of jiu-jitsu, is able to itself lose up to 1500 kcal/class.

Minimum period to feel difference in the body. - The apprentice begins feelingl the differences in the body and in the fight conditions between 3 and 6 months of practice of the sport, with a minimum frequency of three times a week. That period can be easily decreased if associated to a good feeding, minimum period of recovery of the body (muscles) and mainly determination of the apprentice.
- Already in terms of fight efficiency the individual ability, frequency and attention can make miracles, usually in 3 months of fight training a white strip already has capacity for training with other fighters of any level. That feels for the objectives looked for during the fight and what varies in agreement with the graduation, they are the resources to reach those objectives.

" The fight sports are not violence nor cowardice, the fightert is above all EFFICIENT, GOOD- TEMPERED AND PEACEMAKER "

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